Smoothie building

This is the fruit portion of my smoothie I’ll be adding a bunch of Kale. IMG_4769.JPG

Clean eating

If I’m not chopping I’m not eating clean. The chef I follow uses this board. I learned that I was ruining my knife by cutting on granite. (Don’t judge me). Lol
I love my new cutting board. They have it online , at bed bath and beyond, but I got this one for a great deal at Williams and Sonoma.

I’m preparing peppers to make an omelet for breakfast


I picked up this knife set from Williams and Sonoma. I’m so glad I did. It slices through veggies with a breeze.

I am eating clean so that I can live. I don’t have a chef kitchen but in my head I do. When I have the right tools I can prepare effortless great tasting meals for my family.

Breast Cancer Awareness Month

I got my mammogram today. I was dressed for the occasion. IMG_4731.JPG

Black Nurses Association


As African Americans we contribute to the Nursing profession and there is an identified Gap. Within the last 10 years there has been Training for Diversity and Inclusion but we are lacking in accountability.

There is support in national organizations. Locate one in your city. If there is none consider starting a chapter.

Hmm I may heed my own advice!!!!

Trending : Ankara skirt

I am in love with this skirt. I repurposed a huge over garment into this pencil skirt that I absolutely love.

I’m in love with this skirt.

Non stretch

Made from altered skirt sloper